Pool time and Table of Contents

Dedicating this manuscript to the memory of my sister Janice, who died as a result of juvenile diabetes. May these asanas dedicated to the preservation of foot health and balance be of merit.
Introduction
Intention of Book
Body -Mindset
Lovingkindness
Rooting and Rising
Radiance
DeepRelease
Anatomy of the Feet
Warm up
Sequence
Respomse Ability


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