Lucia teaches the Relax Deeply tonight. . .
Heart opener over blocks
Lunge sequence R/L
Squat
Forward Fold
Sukhasana R/L heel
Supta Baddha Konasana
Supta Pada Gustantasana
Savasana
She quotes Deepak Chopra here:
"Everyone has a purpose in life . . . a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals."
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